Koichi Iba v5:00/5:00r...5 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
May 17, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| r: 5:00 | 403m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 4:00 | 272m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 89m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 115m | |||||
| r1,009m |
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Workout Graph
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