Koichi Iba 10x100m/1:00r row
1,000
Meters
3:25.6
Time
1:42.8
Pace
73
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 13:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 129 |
May 14, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1278 | 38 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 46 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 55 | |
| r646 |
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Workout Graph
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