Koichi Iba 5x3:00/1:00r row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 136 |
May 07, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 18 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| r138m |
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Workout Graph
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