Koichi Iba v0:45/0:45r...4 row
620m
Meters
2:35.0
Time
2:05.0
Pace
38
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 817m |
| Overall Time | 5:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Count | 75 |
April 28, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 620m | 2:05.0 | 179 | 916 | ||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | |
| r: 0:45 | 66m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 21m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 97m | |||||
| r197m |
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Workout Graph
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