Koichi Iba 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
August 14, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 134 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
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Workout Graph
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