Koichi Iba 1x20:00/1:00r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 130 |
August 14, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | |
| r16m |
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Workout Graph
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