Koichi Iba 15:00 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
212
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
August 13, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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