Koichi Iba 4x250m/2:00r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
73
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 11:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 128 |
August 11, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r450m |
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Workout Graph
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