Koichi Iba 3x3:00/r row
2,158m
Meters
9:00.0
Time
2:05.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,158m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 127 |
August 06, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r0m |
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Workout Graph
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