Koichi Iba 4x250m/2:00r row
1,000m
Meters
3:27.5
Time
1:43.7
Pace
77
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 11:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 128 |
July 28, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 36 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r520m |
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Workout Graph
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