Koichi Iba 10x0:30/1:30r row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
82
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
July 26, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r1,607m |
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Workout Graph
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