Koichi Iba 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
July 11, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
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Workout Graph
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