Koichi Iba 2x250m/1:00r row
500m
Meters
1:44.5
Time
1:44.5
Pace
38
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 589m |
| Overall Time | 3:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 128 |
July 11, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r89m |
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Workout Graph
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