Koichi Iba v1:00/1:00r...4 row
626m
Meters
2:35.0
Time
2:03.8
Pace
38
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 733m |
| Overall Time | 5:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 126 |
July 11, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 626m | 2:03.8 | 184 | 934 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 15m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | |
| r: 0:45 | 23m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 59m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 10m | |||||
| r107m |
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Workout Graph
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