Koichi Iba 4x2:30/2:30r row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 125 |
July 08, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 22 | |
| r169m |
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Workout Graph
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