Koichi Iba v1:00/1:00r...8 row
1,261m
Meters
5:10.0
Time
2:02.9
Pace
78
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,507m |
| Overall Time | 10:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 126 |
July 07, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,261m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 35m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | |
| r: 0:45 | 32m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 26m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 9m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 12m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 20 | |
| r: 0:45 | 31m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 72m | |||||
| r246m |
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