Koichi Iba 3x0:50/0:30r row
694m
Meters
2:30.0
Time
1:48.0
Pace
51
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 767m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 127 |
July 01, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 34 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 32 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 35 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 37 | |
| r73m |
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Workout Graph
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