Koichi Iba 3x0:50/0:30r row
684m
Meters
2:30.0
Time
1:49.6
Pace
49
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 741m |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 128 |
July 01, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 33 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 32 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 34 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 34 | |
| r57m |
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Workout Graph
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