Koichi Iba v0:30/r...5 row
2,850m
Meters
11:30.0
Time
2:01.0
Pace
186
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 127 |
June 28, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,850m | 2:01.0 | 197 | 979 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | |
| r: 5:00 | 26m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 86m | |||||
| r159m |
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Workout Graph
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