Koichi Iba 5x0:20/0:40r row
471m
Meters
1:40.0
Time
1:46.1
Pace
34
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 584m |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 127 |
June 27, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
| r113m |
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Workout Graph
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