Koichi Iba v1:00/1:00r...4 row
617m
Meters
2:35.0
Time
2:05.6
Pace
37
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 731m |
| Overall Time | 5:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
June 23, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 617m | 2:05.6 | 177 | 907 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | |
| r: 1:00 | 44m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 20 | |
| r: 0:45 | 51m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 9m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 10m | |||||
| r114m |
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Workout Graph
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