Koichi Iba 4x2:30/2:30r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 127 |
June 21, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | |
| r251m |
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Workout Graph
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