Koichi Iba 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
260
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 126 |
June 20, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 19 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 13 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 16 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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