Koichi Iba v5:00/r...7 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,538 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 129 |
June 14, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 880 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 19 |
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Workout Graph
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