Koichi Iba v1:00/1:00r...8 row
1,251m
Meters
5:10.0
Time
2:03.9
Pace
77
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,522m |
| Overall Time | 10:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 128 |
June 10, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,251m | 2:03.9 | 184 | 933 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 23m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:45 | 25m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 38m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 17m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:20 | 49m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 21 | |
| r: 0:45 | 68m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 32m | |||||
| r271m |
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Workout Graph
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