Koichi Iba 5x100m/1:00r row
500m
Meters
1:43.3
Time
1:43.3
Pace
36
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:43.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 129 |
June 10, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r507m |
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Workout Graph
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