Koichi Iba 4x350m/3:00r row
1,400m
Meters
5:18.0
Time
1:53.5
Pace
96
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 17:18.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 128 |
June 09, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,400m | 1:53.5 | 239 | 1122 | 25 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 25 | |
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 26 | |
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 25 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 25 | |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.