Koichi Iba 4x350m/3:00r row
1,400
Meters
5:18.0
Time
1:53.5
Pace
96
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 17:18.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 128 |
June 09, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,400 | 1:53.5 | 239 | 1086 | 25 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 25 | |
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 26 | |
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 25 | |
| 1:19.0 | 350 | 1:52.8 | 243 | 1093 | 25 | |
| r704 |
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Workout Graph
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