Koichi Iba 3x0:50/0:30r row
696m
Meters
2:30.0
Time
1:47.7
Pace
51
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 782m |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 129 |
June 04, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 35 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 34 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 35 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 36 | |
| r86m |
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Workout Graph
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