Koichi Iba v1:00/1:00r...8 row
1,271m
Meters
5:10.0
Time
2:01.9
Pace
79
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 131 |
May 31, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,271m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | |
| r: 1:00 | 19m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:45 | 77m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 46m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | |
| r: 0:45 | 37m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | |
| r: 1:00 | 13m | |||||
| r282m |
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Workout Graph
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