Koichi Iba 5x100m/1:00r row
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:43.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 178 |
May 30, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r580m |
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Workout Graph
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