Koichi Iba 3x1:30/1:30r row
1,138m
Meters
4:30.0
Time
1:58.6
Pace
75
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 127 |
May 27, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,138m | 1:58.6 | 210 | 1021 | 24 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r400m |
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Workout Graph
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