Koichi Iba v1:00/1:00r...8 row
1,275m
Meters
5:10.0
Time
2:01.5
Pace
81
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,503m |
| Overall Time | 10:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 129 |
May 24, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,275m | 2:01.5 | 195 | 970 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | |
| r: 1:00 | 11m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:45 | 56m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 37m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 36m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 32m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 39m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:45 | 13m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | |
| r: 1:00 | 4m | |||||
| r228m |
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Workout Graph
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