Koichi Iba v1:00/1:00r...8 row
1,250m
Meters
5:10.0
Time
2:04.0
Pace
78
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,442m |
| Overall Time | 10:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 129 |
May 24, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 16m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:45 | 51m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 27m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 18m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:45 | 32m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| r: 1:00 | 8m | |||||
| r192m |
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Workout Graph
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