Koichi Iba 5:04 row
1,063m
Meters
5:04.6
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
October 10, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,063m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 5:04.6 | 10m | 3:50.0 | 29 | 399 |
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Workout Graph
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