Koichi Iba v1:00/1:00r...4 row
630m
Meters
2:35.0
Time
2:03.0
Pace
40
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 809m |
| Overall Time | 5:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 127 |
October 04, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 630m | 2:03.0 | 188 | 947 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 23m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:45 | 36m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 76m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 44m | |||||
| r179m |
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Workout Graph
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