Koichi Iba 7x0:20/1:30r row
595m
Meters
2:20.0
Time
1:57.6
Pace
35
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 12:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 127 |
September 27, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 595m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r1,183m |
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Workout Graph
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