Koichi Iba 12x1:00/1:00r row
3,119
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 128 |
September 23, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1055 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r980 |
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Workout Graph
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