Koichi Iba 5:05 row
1,007m
Meters
5:05.3
Time
2:31.5
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 130 |
September 23, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,007m | 2:31.5 | 100 | 645 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 5:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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