Koichi Iba v1:00/1:00r...4 row
638m
Meters
2:35.0
Time
2:01.4
Pace
39
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 907m |
| Overall Time | 5:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
September 15, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 638m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 104m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:45 | 42m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 62m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 61m | |||||
| r269m |
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Workout Graph
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