Koichi Iba v1:00/1:00r...8 row
1,260m
Meters
5:10.0
Time
2:03.0
Pace
78
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,812m |
| Overall Time | 10:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 131 |
January 05, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,260m | 2:03.0 | 188 | 947 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 167m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:45 | 74m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 27m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 35m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 23m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:45 | 125m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 45m | |||||
| r552m |
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Workout Graph
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