Koichi Iba 10x100m/0:20r row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
71
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,419m |
| Overall Time | 6:47.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 148 |
November 15, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r419m |
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Workout Graph
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