Koichi Iba 10x200m/0:40r row
2,000m
Meters
7:11.1
Time
1:47.7
Pace
147
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,480m |
| Overall Time | 13:51.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 134 |
November 05, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 36 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 42 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 35 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 38 | |
| r480m |
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Workout Graph
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