Koichi Iba v1:00/1:00r...4 row
649m
Meters
2:35.0
Time
1:59.4
Pace
41
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 812m |
| Overall Time | 5:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 132 |
October 25, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 649m | 1:59.4 | 206 | 1007 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 20m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 53m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 35m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 55m | |||||
| r163m |
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Workout Graph
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