Koichi Iba 3x350m/3:00r row
1,050m
Meters
3:45.8
Time
1:47.5
Pace
78
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 12:45.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 130 |
October 11, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,050m | 1:47.5 | 282 | 1268 | 32 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | |
| 1:15.3 | 350m | 1:47.5 | 281 | 1267 | 33 | |
| 1:13.7 | 350m | 1:45.2 | 300 | 1332 | 35 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.