Graham Ord 2x20:00/3:00r row
11,388m
Meters
40:00.0
Time
1:45.3
Pace
885
Calories
154
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 46:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 125 |
February 08, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,388m | 1:45.3 | 299 | 1329 | 21 | 154 |
| 20:00.0 | 5,690m | 1:45.4 | 299 | 1327 | 21 | 151 |
| 20:00.0 | 5,698m | 1:45.3 | 300 | 1331 | 21 | 156 |
| r1,125m |
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Workout Graph
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