Graham Ord 12x0:30/1:30r row
2,236m
Meters
6:00.0
Time
1:20.5
Pace
258
Calories
155
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:00.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 45 |
| Stroke Count | 494 |
| Drag Factor | 137 |
February 13, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,236m | 1:20.5 | 671 | 2609 | 45 | 155 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 88 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 155 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 157 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 160 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | 162 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 163 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | 163 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | 164 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | 165 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | 162 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | 161 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | 162 |
| r2,025m |
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Workout Graph
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