Graham Ord 2x19:00/4:00r row
10,825m
Meters
38:00.0
Time
1:45.3
Pace
842
Calories
164
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 46:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 124 |
February 15, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,825m | 1:45.3 | 300 | 1331 | 20 | 164 |
| 19:00.0 | 5,402m | 1:45.5 | 298 | 1325 | 20 | 159 |
| 19:00.0 | 5,422m | 1:45.1 | 301 | 1336 | 20 | 168 |
| r700m |
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Workout Graph
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