Graham Ord 3x25:00/2:00r row
20,101m
Meters
1:15:00.0
Time
1:51.9
Pace
1446
Calories
145
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,550m |
| Overall Time | 1:21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
February 18, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,101m | 1:51.9 | 250 | 1158 | 19 | 145 |
| 25:00.0 | 6,700m | 1:51.9 | 250 | 1158 | 19 | 141 |
| 25:00.0 | 6,700m | 1:51.9 | 250 | 1158 | 18 | 146 |
| 25:00.0 | 6,700m | 1:51.9 | 250 | 1158 | 19 | 149 |
| r449m |
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Workout Graph
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