Graham Ord 6x1:00/5:00r row
2,190m
Meters
6:00.0
Time
1:22.1
Pace
243
Calories
166
Heart Rate
| Rest Distance | 3,820m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 36:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 43 |
| Stroke Count | 678 |
| Drag Factor | 137 |
February 21, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,190m | 1:22.1 | 630 | 2469 | 43 | 166 |
| 1:00.0 | 367m | 1:21.7 | 641 | 2505 | 42 | 161 |
| 1:00.0 | 366m | 1:21.9 | 636 | 2487 | 42 | 166 |
| 1:00.0 | 363m | 1:22.6 | 620 | 2433 | 42 | 165 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 42 | 168 |
| 1:00.0 | 365m | 1:22.1 | 630 | 2469 | 44 | 168 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 44 | 167 |
| r3,820m |
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Workout Graph
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