Graham Ord 3x25:00/2:00r row
19,761m
Meters
1:15:00.0
Time
1:53.8
Pace
1392
Calories
145
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,208m |
| Overall Time | 1:21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 119 |
February 21, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,761m | 1:53.8 | 237 | 1116 | 19 | 145 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 19 | 142 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 19 | 146 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 19 | 148 |
| r447m |
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Workout Graph
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